Category Archives: Health & Fitness

Healthy work out advice column

THE VIVACIOUS VORACIOUS VEGAN KATE’S HEALTHY EATING TIPS BASED ON A PLANT-BASED DIET “The average American is carrying around 24 extra pounds.  Over 40% of all Americans are obese. 1 in 5 four year olds are obese. 1 in 3 …

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Eat, Drink & be Dancing! This holiday season, do the very best to stay healthy and moving. It seems that the common misconception is to either deprive yourself of indulging in the wonderful feast you or your mother prepared, or …

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THE IMPORTANCE OF ENDURANCE AND STAMINA ON THE DANCE FLOOR. Dance is certainly a powerful form of exercise. With dance one can strengthen and tone the muscle groups, increase flexibility and burn a good number of calories. However, there is …

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